For each pair
- Copy the interview prompt into a new chat.
- Answer by voice if you can; specific examples beat polished summaries.
- Save the full transcript.
- Copy the matching synthesis prompt into a new chat, followed by the transcript.
Your conference companion
Build an AI that knows how you work.
Four guided interviews trace your professional fingerprint. Four synthesis prompts turn what you uncover into usable context, process, boundaries, and memory for your own personal agent.
How it works
One pair at a time, over several sessions.
Run each interview in a new AI conversation. Save the complete transcript. Then use its matching synthesis prompt in a second conversation and edit the result before installing it.
- 01
Context
Who are you, what matters now, and what working relationship do you want with AI?
- 02
Process
How do you perform one recurring, high-value piece of work—and where does judgment enter?
- 03
Tools
What may your agent read, draft, change, send, publish, purchase, or delete?
- 04
Memory
Which facts, episodes, relationships, and timelines should your agent be able to retrieve?
What you finish with
- A portable personal-agent context file
- One reusable skill plus decision heuristics
- A tool-and-permission policy
- An atomic professional-memory starter pack
The prompt suite
Eight prompts. Four foundations.
Copy the prompts exactly as written. Every synthesis is a first draft: correct it before you make it part of an agent harness.
01
Context
Who are you—and what are we doing?
ProducesA portable context file describing your world, priorities, standards, working preferences, and the role you want AI to play.
Interview · 40–55 minutes
Professional Context
Maps your present professional environment, desired outcomes, sources, standards, tensions, and working relationship with AI.
Read the full prompt
Loading…
Synthesis
Personal-Agent Context File
Converts the transcript into a compact, first-person context file suitable for an agent harness.
Read the full prompt
Loading…
02
Process
This is the way.
ProducesOne complete reusable skill plus a separate set of decision heuristics, grounded in how you actually work.
Interview · 50–65 minutes
Process and Decision Heuristics
Extracts one high-value recurring process, including exceptions, judgment calls, quality criteria, and recovery paths.
Read the full prompt
Loading…
Synthesis
Reusable Skill and Decision Heuristics
Builds a skill with triggers, phases, checks, guardrails, failure recovery, and explicitly sourced heuristics.
Read the full prompt
Loading…
03
Tools and boundaries
Just because it can does not mean it should.
ProducesA granular permission policy separating access from authority, with notes about what requires technical enforcement.
Interview · 35–50 minutes
Tools, Autonomy, and Boundaries
Maps actions—not just apps—across reversibility, visibility, money, sensitive information, production impact, and reputation.
Read the full prompt
Loading…
Synthesis
Tool and Permission Policy
Turns your answers into allowed, conditional, ask-first, and prohibited actions without pretending prompt text is a security control.
Read the full prompt
Loading…
04
Memory
What should Baymax remember?
ProducesA starter pack of atomic facts, meaningful episodes, and professional timelines designed for later retrieval and correction.
Interview · 60–90 minutes
Core Professional Memory
Uses five story lenses to uncover identity, lessons, values under pressure, relational templates, mastery, and change over time.
Read the full prompt
Loading…
Synthesis
Core Professional Memory Starter Pack
Creates atomic semantic facts, episodic memories, and temporal records while preserving uncertainty and conflicting states.
Read the full prompt
Loading…
The point
Your agent does not need a generic profile. It needs the evidence of how you became you.
Keep the transcripts. Challenge the syntheses. Update the artifacts when your role, process, boundaries, or beliefs change.